Stonewall Gazette

Get Better Looking Skin By Eating Certain Foods
It is estimated that Americans spend over 7 billion dollars a year on beauty products. Many people, including us gay men, in one way or another, are trying to look our best by using facial creams and scrubs. Keeping the skin clean is important but as Health Coach Amy Hendel shares in this video there are foods that we can eat to give us better skin. MORE HERE

5 Foods To NEVER Eat 
Diet and exercise expert, Mike Chang, offers advice on how you can keep as trim as possible by avoiding bad food choices. Mike says, "...[there are] 5 foods which everyone THINKS are healthy...but which actually make you FAT. These foods can REALLY sabotage you if you're trying to lose fat. You'll think that you're eating healthy, but really the foods you're eating may be worse than the junk food you normally eat!" I was really surprised that he recommends staying away from whole wheat bread. MORE HERE

Why Too Much Sodium Is Bad For You
A diet high in sodium can contribute to serious health problems like high blood pressure so it's important to keep your intake in check. Watch this video to learn more about sodium. MORE HERE

10 Best Foods to Eat for Breakfast
Breakfast is the most important meal of the day, so it's important to start your morning with healthy options. Watch this video for 10 great choices that will help you jump-start your day. MORE HERE

Sugar: The Bitter Truth 
In this engrossing documentary, presented by the University of California Television (UCTV), Professor Robert H. Lustig, examines in great detail the damage done to the human body by sugary foods. Lustig explains that insulin can not regulate itself even in a healthy individual if they consume too much fructose. The results of such an unhealthy diet is obesity and Type 2 Diabetes. MORE HERE

Written by Shane Smith , Editor of Stonewall Gazette


Adrian De Berardinis is back again cooking another delicious & simple dish: Pappardelle Pasta with Bacon and Peas. Adrian says that he was inspired by a dish from one of his favorite New York City Italian restaurants, Bar Pitti in Soho. This pasta is so special to him mainly because this flavor-bomb combines two of his favorite ingredients: bacon and parmigiano reggiano cheese! So sit back, relax, enjoy and try another fast and easy recipe by The Bear-Naked Chef that will surely impress your guests! Enjoy the video below!

Watch Video


Breakfast is the most important meal of the day, so it's important to start your morning with healthy options. Watch this video from Health Magazine for 10 great choices that will help you jump-start your day.

How To Get A "Game of Thrones" Physique
"Would you prefer to be more a Jon Snow [actor, Kit Harrington, R] than a Sam Tarly? A Mountain [actor, Hafthór Júlíus Björnsson, L] or a Sandsnake? The huge range of physical size and strength in HBO’s Game of Thrones is impressive to see – but you can achieve the same physique of anybody on the show if you work hard enough. Unbowed, unbent, unbroken. That’s the motto of house Martell in Game of Thrones and a good one for any fitness fanatic to adopt. Putting work in at the gym in the modern age can help you build a physique held by knights and warriors in the Game of Thrones universe – but you’ll have to grit your teeth and tough it out like the Dornish if you want to succeed. Here’s a guide to some of the most prominent physiques in the TV series, and how you can achieve them." (TQS Magazine)


Transform Your Body with These 7 Foods 
"Stop the treadmill and drop the weights. Instead, grab your shopping list and prepare to revamp your body from the inside out. While most of us know that diet is half the battle, there are most definitely key foods that will unlock your metabolism and skyrocket your results. Beyond simply looking lean, specific foods act as powerful and effective medicines—they can detoxify you, prevent illness, reduce stress and make you look years younger. Food truly has the power to change your life, and these seven items are a great place to start." (Frontiers Magazine)

Watch Video: Chocolate Protein Bars - Easy Recipe

Do you like desserts but want to stay within your fitness targets. As you will see in this video eating healthy doesn't have to be unappetizing. Bodybuilding.com's Jamie Eason takes you into kitchen with this easy cooking tutorial where she shares her favorite Chocolate Protein Bars recipe to help get you lean. Enjoy!

Written by Shane Smith, Editor, Stonewall Gazette


A diet high in sodium can contribute to serious health problems like high blood pressure so it's important to keep your intake in check. Watch this video from Health Guru to learn more about sodium.

Spaghetti Carbonara is a delicious meal that is very filling and easy to cook. Join Slice of Matt, your charming host for this cooking hack as he whips up one of my favorite pasta dishes!

You Can Follow Matt on Twitter.

Watch: How to make Spaghetti Carbonara

Written by Shane Smith, Editor, Stonewall Gazette


Here is one of my favorite dishes, as prepared by Raymond from The Art of Cooking, who will be your chef host for "How to Make Bourbon Chicken". Bourbon Chicken is an easy to cook, popular Asian meal. This particular recipe will serve approximately 3 to 4 people. Enjoy!

Written by Shane Smith, Editor, Stonewall Gazette


Dermatologist Adam Friedman discusses the 'super foods' that are good for our overall health and in particular for the skin and anti-aging. Friedman suggests eating foods that are high in antioxidants.
 

The Bear-Naked Chef series was created by Adrian De Berardinis and in this episode the talented chef instructs us on how to cook his new Italian dish, Paccheri Con Gamberi. Adrian reminisces about his visits to the Amalfi Coast from where this creation was inspired. He says, "...the beauty of this dish is in its simplicity, highlighting the freshness of its few ingredients." He adds, it's "an easy recipe that everyone will want to try and will indulge in its sophisticated flavor profile." Yummy!

You can follow Adrian on Twitter or his official website HERE.
 
Watch: How to Make Paccheri Con Gamberi (The Bear-Naked Chef)

Written by Shane Smith, Editor, Stonewall Gazette


Diet and exercise expert, Mike Chang, offers advice on how you can keep as trim as possible by avoiding bad food choices. Mike says, "...[there are] 5 foods which everyone THINKS are healthy...but which actually make you FAT. These foods can REALLY sabotage you if you're trying to lose fat. You'll think that you're eating healthy, but really the foods you're eating may be worse than the junk food you normally eat!"

It is estimated that Americans spend over 7 billion dollars a year on beauty products. Many people, including us gay men, in one way or another, are trying to look our best by using facial creams and scrubs. Keeping the skin clean is important but as Health Coach Amy Hendel shares in this video there are foods that we can eat to give us better skin. HealthGuru.com says we should, "try shifting your focus to the fridge. That's where you'll find foods which can all soften your skin and reduce annoying breakouts." There are some good tips in this video.

Here's a quick dish for guys on the go or for those times when you need some comfort food. Join Slice of Matt your personable host of this meal hack video as he shops for the ingredients for a breakfast burrito and whips it up in the kitchen!

You Can Follow Matt on Twitter
https://twitter.com/sliceofmatt

Adrian De Berardinis, also known as The Bear-Naked Chef, cooks one of his favorite dishes: Chicken Cacciatore (Hunter's Chicken). Using a secret family recipe it's sure to delight anyone on the quest for the perfect comfort food!

You can follow Adrian on Twitter or on his official website HERE

Watch: How to Make Chicken Cacciatore (The Bear-Naked Chef)