How To Get A "Game of Thrones" Physique
"Would you prefer to be more a Jon Snow [actor, Kit Harrington, R] than a Sam Tarly? A Mountain [actor, Hafthór Júlíus Björnsson, L] or a Sandsnake? The huge range of physical size and strength in HBO’s Game of Thrones is impressive to see – but you can achieve the same physique of anybody on the show if you work hard enough. Unbowed, unbent, unbroken. That’s the motto of house Martell in Game of Thrones and a good one for any fitness fanatic to adopt. Putting work in at the gym in the modern age can help you build a physique held by knights and warriors in the Game of Thrones universe – but you’ll have to grit your teeth and tough it out like the Dornish if you want to succeed. Here’s a guide to some of the most prominent physiques in the TV series, and how you can achieve them." (TQS Magazine)


Transform Your Body with These 7 Foods 
"Stop the treadmill and drop the weights. Instead, grab your shopping list and prepare to revamp your body from the inside out. While most of us know that diet is half the battle, there are most definitely key foods that will unlock your metabolism and skyrocket your results. Beyond simply looking lean, specific foods act as powerful and effective medicines—they can detoxify you, prevent illness, reduce stress and make you look years younger. Food truly has the power to change your life, and these seven items are a great place to start." (Frontiers Magazine)

Watch Video: Chocolate Protein Bars - Easy Recipe

Do you like desserts but want to stay within your fitness targets. As you will see in this video eating healthy doesn't have to be unappetizing. Bodybuilding.com's Jamie Eason takes you into kitchen with this easy cooking tutorial where she shares her favorite Chocolate Protein Bars recipe to help get you lean. Enjoy!