Fitness trainer, Mike Chang, says that he once thought people who did yoga were "...a different group of people" and admits, "I just had no interest in it [yoga] whatsoever." All that changed by watching his girlfriend achieve many physical benefits and he now says, "I definitely changed my outlook on it when I saw how it was actually helping me build muscle." Mike adds, "It's improved my mind muscle connection."
Some of the benefits of Yoga are:
- Helps eliminate muscle aches and joint pain
- Improves muscle balance
- Can help prevent injury by developing improved range of motion
- Increases strength and overall mobility
You can follow Mike Chang on Twitter
