Hi. My name is Jack, and I’m an addict. (This is where you say, “Hi, Jack!” and I raise my hands in the air as if I’m being mugged… It’s a terrible joke, especially at airports. I blame the sugar. It made me do it.) As I began typing this last night, I was munching through a bag of candy. Today, I had peach cobbler with a scoop of ice cream. In fact, these last few weeks I’ve been particularly bad about indulging my cravings. I have a few reasons. Excuse me. Let me own it: I have a few excuses.There, I admitted it. So, here I am, a personal trainer and wellness advocate admitting that I have a rampant sweet tooth. I struggle with it, and sometimes I win. Many other times I don’t. Let’s look at what is affecting me, and perhaps it will help you contend with your own cravings. READ MORE
